Food & Nutrition

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    Food & Nutrition

    Choosing to cook meals with nutritious ingredients is the key to maintaining a healthy lifestyle. The first study of nutrition probably began in 6th century BC, and we have come a long way since then. Today we are more aware about the importance of vitamins, protein, and fibre in our diet. Brands such as Health Nuturels, AgroPure, Farelle, Just Organik offer healthy food items including whey protein, grains and pluses, olive oil etc. Your diet should include adequate amounts of protein, as it is essential for muscle recovery and body building. Moreover, dressing salads with olive oil is said to be good for your heart, as it is rich in monounsaturated fats. You should also include vitamin-rich organic pulses and grains in your daily diet to stay fit and strong.